Can just 3 workouts a week get you results? Let’s dive into the reasons why yes, it is possible…

These mistakes can prevent you from building muscle and achieving your fitness goals, so let’s dive into what they are…

Are you tired of constantly dieting and feeling deprived of your favourite foods?

Do you want to break free from the cycle of yo-yo dieting and achieve a healthy relationship with food?

If so, you're not alone. Many people struggle with finding a healthy balance when it comes to food.

But, what if I told you that there's a better way to achieve food freedom without dieting…

Are you tired of yo-yo dieting and feeling like you can never keep the weight off?

The secret to lasting weight loss results is not about deprivation or extreme measures, but rather a strategic approach that works with your lifestyle.

In this free download I reveal the secrets to increasing your metabolism, structuring your diet, and mapping out a plan that will help you keep the weight off for good.

So let's dive in…

When it comes to weight loss, most of us expect quick results – pop a magic pill and the pounds will melt away, right? Not quite.

While losing weight is possible, there are many factors that can prevent us from seeing the desired outcome.

Do you feel like you’re doing all the “right” things but still not seeing any success when it comes to shedding unwanted pounds or building your dream body?

I understand that weight loss can be a struggle for many people, as it used to be for me too. Whether you're trying to lose a few pounds or make a significant change, it can be difficult to see results and stay motivated. That's why I’m here to help. My blog is dedicated to providing you with the latest tips, tricks, and information to help you achieve your weight loss goals.

One way I’m going to be doing this is by providing a free download each week with helpful tips inside. The guides will be packed with practical advice and easy-to-follow instructions that can help you lose weight and keep it off.

Well it's not from constant dieting that is for sure.

You need to build muscle to get a 'toned' look. All a toned look really is is when you have built the muscle and then stripped back the fat to reveal the 'toned' look.

Which is why I hate the term, this is a 'toning exercise'.

There are no specific toning exercises.

With clients I will strip back their fat first to get them feeling good about their body.

I love ice-cream and eat it every day... Yes even if I am in a fat loss phase!

This was one I had in London and it was hella delicious. I even travelled on multiple tubes to find this specific ice-cream place…. You might say my dedication to ice-cream is strong 😂

It's not your fault that you've been lied to that certain foods will cause you to gain weight.

Sleep is one of the easiest ways to help you lose body fat.

It regulates your hunger hormones ghrelin (which makes you hungry) and leptin (which tells our bodies how full we are).

Too little sleep and ghrelin goes up and makes you more hungry.

𝟏. 𝙒𝙖𝙩𝙚𝙧 𝙞𝙨 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙖𝙥𝙥𝙚𝙩𝙞𝙩𝙚 𝙨𝙪𝙥𝙥𝙧𝙚𝙨𝙨𝙖𝙣𝙩

When you realise you're hungry, your first impulse may be to find food. But eating may not be the answer. Thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.